Ultimates benifits of Surmai fish
Ultimates benefits of Surmai fish – Hello, friends how are you? hope you all are fine. Friends in this blg we discuss some ultimate benefits of surmai fish. Friends Surmai fish is a very popular fish and it is a sea fish. This is fish also called as “Seer Fish / king Fish” in English.
Friends Surmai fish is also known as “Indo-Pacific king mackerel“, and in Goa, Surmai fish is called iswan or viswon. Friends, this fish is mostly found in the Indian Ocean and a little bit is found around it too.
Friends Surmai fish is also known as game fish. Friends Surmai fish weighs up to 45 kg. It is a powerful fighter fish that can be seen jumping into the sea. Surmai fish is very popular in countries like India, Sri Lanka, Pakistan, and Bangladesh.
Surmai fish is known for its delicious taste in many parts of India. In Tamil Nadu and Andhra Pradesh, this fish is called “Vanjaram” in Tamil/Telugu. And the Dakhni people call it by the name of “Shermai” and it’s usually the most expensive variety.
And in Maharashtra, it is also known as Surmai fish. In North Kerala it is called “Ayakura” and in South Kerala it is called “Ne-Meen“. In Karnataka it is known as “Anjal“. It is generally liked more in the form of fry, grilled and curry.
Apart from eating this fish fresh people also like to dry it and put its pickle. Which is mostly eaten with rice. Hope friends you all know about Surmai Fish And friends, if you have not understood anything about Suma fish, then please message us, We reply to your message as soon as possible.
Benefits of Surmai Fish
Friends I First Told You About Surmai Fish, Now friends I tell you the ultimate benefits of surmai fish. So let’s start friends.
Friends, if you eat 100gm of Surmai fish, you will get 18g of lean protein, Which helps in building your body muscles. Friends, do you know that your brain is made of full fat. If You Eat Surmai Fish You Will Get 71gm Of Healthy Fat In The Form Of Omega 3 And Omega 6.
Due to Omega 3 and Omega 6, your brain is sharp, your memory power increases. Friends Surmai Fish is very beneficial for your brain. Friends your eyes were also built from healthy Fatt.
Friends, your eyes also need fatty acids to increase eyes light, in the form of Omega 3 and Omega 6. Friends, there are also many other benefits in Surmai Fish.
like Copper Sodium, Iron, Folic Acid, Magnesium, Vitamin B2, Zinc, Calcium etc. Friends, it also contains Low sodium, Low sodium benefits your health. Friends, Eating Surmai fish reduces your depression level, and also helps to reduce your mental stress.
Friends Surmai fish help in the physical development of the growing children, give the necessary nutrition to the children to grow, help in the development of the children. Friends Surmai fish saves children from the problem of asthma.
Friends Surmai Fish is considered a very good source of Vitamin D. Friends Vitamin D is very important for your body. It strengthens your bones
Friends, everything has its disadvantages too. Friends Surmai fish is a saltwater fish, So the mercury level is very high in it And friends mercury is harmful to pregnant women.
Friends, pregnant women, and growing children should eat it only after asking the doctor. And it should not be eaten more than 2 times a week.
Now, friends, the time has come that I can tell you some delicious recipes for Surmai fish so that you can make it with your family and eat it with great pleasure.
Friends’ First Surmai recipe name is “Tawa Surmai”. Friends, it takes 20m to cook, It takes 10min to prepare, takes 10min to make, Friends, today all the things I will tell you will be for only 3 people. If you want to make for more people, then make the goods bigger accordingly.
Friends, It will take 825gram Surmai fish to make this, Cut into 3 pice, 2 Lemons, 2 tablespoons of salt, 5 tablespoons of chili powder, 5 tablespoons of Turmeric Powder, 3 and a half tablespoons ginger paste, 3 and a half tablespoons garlic paste, 8 tablespoons mustard oil, for frying, 8 tablespoons refined oil.
- First, dry the Surmai fish well
- Marinate the Surmai fish pieces with lemon juice turmeric powder and red chilli powder for 1hrs
- Take a new bowl and mix mustard oil, ginger paste and garlic paste in it.
- Now Marinate the fish in the second marinade. Keep it for a couple of hours.
- Now heat the refined oil in a pan, when the oil becomes hot, add the pieces of Surmai fish and cook the pieces from both the sides till they are golden brown.
- Now Serve them
Friends, this was complete information about Surmai Fish, Hope you enjoyed today’s blog, Friends, if you have not understood anything in today’s blog, then please message or comment us, we will definitely reply to your message and comment.
And if you have liked the blog, then also tell us by message and comment. We are very happy to read your message And friends please subscribe to our website, So that you will get all the latest updates of our website.
The latest tips and news from the industry are straight to your inbox!
Join 30,000+ subscribers for each exclusive access to our monthly newsletter, To get all Update Immediately to your Mailbox Directly.